Definition Of Physical Skills '9/9/21'

 Physical Skills Definitions

 Balance: A steady or held position achieved by an even distribution of weight

 Flexibility: The range of movements in the joints

 Co-ordination: The efficient combination of body parts

 Alignment: Correct placement of body parts in relation to each other

 Posture: The way the body is held

 Strength: Muscular power within your body

 Stamina: The ability to sustain long physical or mental effort